Knee Pain and Osteopathy
Osteopathy successfully treats knee pain?
Osteopathy is successful in treating knee pain because it aims to address the underlying cause of the pain, rather than just treating the symptoms. Osteopaths use a combination of manual techniques such as soft tissue manipulation, joint mobilization, and muscle energy techniques to improve the alignment, mobility, and function of the musculoskeletal system.
In treating knee pain the osteopath will:
1. Improve joint mobility: Osteopaths use various techniques to mobilize the knee joint, which can help to increase its range of motion and reduce pain. For example, they may use gentle stretching and mobilization techniques to release any restrictions or adhesions in the joint.
2. Address soft tissue restrictions: Tight or restricted muscles and soft tissues around the knee can contribute to pain and dysfunction. Osteopaths use techniques such as myofascial release and trigger point therapy to release tension in the muscles and improve circulation to the area.
3. Treat the surrounding joints that contribute to knee pain, thereby treating the cause and not just the symptoms. Knee pain can sometimes be caused by dysfunctions in other parts of the body, such as the hips lower back and feet. By identifying and treating any dysfunction in the musculoskeletal system, an osteopath can reduce pain and improve joint function.
This is because dysfunction in these areas can contribute to knee pain.
Additionally, osteopathy takes a holistic approach to healthcare, which means that the osteopath will also look at the patient’s overall health and lifestyle factors that may be contributing to their knee pain, such as poor posture, stress, and diet. By addressing these factors, the patient can experience more long-term relief from their knee pain.
To summarise, osteopathy takes a patient-centered approach, which means that each treatment plan is tailored to the individual’s specific needs and goals. This allows for a more personalized and effective approach providing long term relief to knee pain by treating the underlying cause and not just the symptoms.
Knee pain is one of the most common causes of orthopaedic surgery performed in the United States. Usually, knee surgery is performed to relieve some painful or debilitating condition of the knee joint.
The knee is made up of a variety of structures that may become injured or show signs of wear and tear. These include: the bones of the knee – the femur (thigh bone) and lower leg (tibia), and the kneecap (the patella); the patellar tendon; the ligaments – anterior cruciate (ACL) and medial collateral (MCL) these hold the knee together; and the meniscus (a cartilaginous pad between the femur and tibia). Additionally, the ends of the femur and the patella are covered by cartilage (soft, cushiony tissue).Any of these structures may become injured or worn producing knee pain
Some of the more common knee conditions that may require osteopathic treatment are: strained or torn meniscus, mild degenerative arthritis, and strained ligaments.
The knee is a highly integrated mechanism, all types of surgery including arthroscopic surgery are invasive and cause scar tissue and can potentially disrupt the mechanics of the knee. Surgery should only be performed as a last resort when all other non-invasive treatments have not helped the patient.
A rehabilitative program should always be performed after knee surgery, even if you are pain free. The knee relies highly on muscle strength and you may not be aware that your knee is weak. It is essential to regain strength.
Knee Pain during Running or Walking
Running and jogging are excellent forms of exercise that offer numerous health benefits. It is a popular and invigorating form of exercise, but it can sometimes lead to knee pain and discomfort for runners. Knee pain can be a significant setback for runners, but osteopathy offers a specialized approach to address and overcome these challenges, alleviating the underlying causes of the pain. Through a combination of assessment, soft tissue techniques, joint mobilization, exercises, postural correction, and lifestyle advice, osteopaths work to reduce pain, promote healing, and prevent future injuries.
If you’re a runner experiencing knee pain, consulting with a qualified osteopath can provide you with the expertise and guidance necessary to get back on track and continue pursuing your passion pain-free.
Diagnosis and Osteopathic Treatment for Knee Pain
Osteopathy will diagnose the cause of your knee pain (if you don’t already know it). This is an important step as it may alter the subsequent treatment that you require. Injuries to the ligaments, tendons or cartilage will all be treated in a slightly different manner as they will require different areas of soft tissue stimulation and loosening. In general, manipulation of the soft tissue will be carried out so that your muscle, ligament or tendon that is causing you problems is stretched and loosened and the surrounding soft tissue is strengthened in order to add support whilst your problem area heals.
Osteopathic treatment of the knee depends on the nature and cause of the injury. For a traumatic knee injury the main objective is to promote healing of the torn tissues and to ensure that new tissue is laid down in the correct alignment. Where there is a chronic problem which is due to improper alignment, the osteopath will focus attention on rebalancing the muscles and correcting alignment.
Treatment may include soft tissue treatment to the muscles which cross the knee, articulation to the knee itself, articulation of the hip joints and lumbar spine.
If you have suffered a traumatic knee injury, your first line of attack should be to ice the knee. This reduces swelling which would otherwise impede blood flow into and out of the area. Swelling is the body’s way of immobilising the joint, so you should remember the importance of rest for a few days to allow healing to get underway. However remaining inactive for too long can be counter-productive, so after a few days of rest, it is best to start gentle exercise